Monday 12th October

Warm-up
Warmup:
2 rounds
3 sumo inchworms
15 Banded or light weight good mornings
10 Burpees
Metcon
4×6 Stiff Leg Straight Leg Sumo Deadlift – 5 sec descent

Superset 4 rounds
9x Slow Hamstring Floor Slides
12x Lunges per leg with weight

15x Straight Leg Sit-Ups

Warmup:
2 rounds
3 sumo inchworms
15 Banded or light weight good mornings