Tuesday 13th October

Warm-up
60x Single unders
20x Air squats
30x Single unders/double under attempts
20x PVC push press
30x Double unders
20x Broom handle OHS
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
50x Double Unders

12x Single Arm DB OHS

50x Double Unders
12x Single Arm DB Push Press