Monday 26th October

Metcon (Time)
4RFT:
80 double unders
20 lateral jumps over KB or box jumps
10 HSPU

Warmup
1 round:
50 single skips
10 box step ups
10 light db z-press

1 round:
50 double under attempts
10 box jump overs
5 pike push ups

*handstand kick up