Thursday 29th October

Metcon (3 Rounds for reps)
AMRAP3:
7 alt db hang squat cleans
7 push ups

Rest 2 minutes

AMRAP2:
7 alt db hang squat cleans
7 push ups

Rest 1 minute

AMRAP1:
7 alt db hang squat cleans
7 push ups
max alt db hang squat cleans

Warmup:
2 rounds:
10 squat thoracic rotations
5 russian baby makers
10 air squats

2 rounds:
5 dbfront squats
5 push ups on knees