Friday 30th October

Metcon (Time)
Dumbbell DT
10 rounds:
12 deadlifts
9 hang power cleans
6 push jerks

*alternate arms each round

Warmup:
Light DB
AMRAP3:
5 deadlifts
5 hang power cleans
5 push jerks

Working weight:
9-6-3
deadlift
hang power clean
push jerk