Wednesday 18th November

Metcon (10 Rounds for reps)
In a 2 Minute Window Complete:
20 Burpees
150m Sprint
2 Minute Window Complete:
18 Burpees
150m Sprint
2 Minute Window Complete:
16 Burpees
150m Sprint

etc all the way down to 2 and 6/8 cal

Warmup:
Tabata (8 rnds alt 20s on, 10s off)
Shoulder taps
Star Jumps