WOD

Every 30s for 5mins do: 1 hang snatch (squat) and 1-3 overhead squats.

then

For time:

1x block run

15x burpee box jumps 24″/20″

15x wallballs 20/14lbs

2x block run

30x burpee box jumps 24″/20″

30x wallballs 20/14lbs

3x block run

Results

Results