Hey Team, 

Exciting news this week from the Scottish government – outdoor group training is back!  What a week it’s been, we’ve managed to pull together an equipped outdoor Open thanks to Darryl Broadfoot organising the space for us at Frame, the team at CrossFit Astraea for helping us out in set up and tear down everyday and all the members coming out to support the event in the driving wind and rain!  Well done!!  The outdoor schedule is now in place, see below.  There may be a slight change to the Open times at the Frame, so look out for that on the Wodify class schedule in the coming week.  

NEW CLASS STRUCTURE

Zoom Mon – Fri*

10:00 HomeWOD

19:30 CF Flow (Tues, Wed & Thurs)

18:30 Open WOD, no kit version (Friday only)

Outdoor WOD at the Quay*

Mon-Fri:  06:30 – 12:00 – 18:30 

Tues & Thurs:  Teens 17:00

Sat: 10am Team WOD

Sun:  11am Team WOD

OPEN WODs at the Frame with equipment*

Fri, Sat & Sun:  12:00, 13:00, 14:00, 15:00, 16:00

*please book in to all classes including zoom via Wodify

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COACH'S CHALLENGE WINNERS

Awesome work to Amy Broadhurst and her accompanying flatmates!

Special mentions to the pink dynasty that was Colette Will Iain Barbour and James Barbour 🙌🏻🙌🏻🔥🔥 Colette’s cha cha dance alone was championship worthy

Nikolay Gergov Jr. KILLING THE GAME with pink shorts and sexy hat to compliment

And of course best in dress Fiona Shaw for incomparable style when it came to fashion 💃🏼💃🏼👗🕶🕶

Good job team!

Ryan Sedgley

FINAL COACH'S CHALLENGE

Excellent work everyone on this week’s challenge.

Well done Del Clifford on taking the win with 30 reps. A  free open spot to gift to someone and a Nocco of your choice is yours.

Special mentions go to Emma Claire for taking this on with the 24kg kb, Alexis Allen for ensuring that Auld Alliance both completed the challenge with the 32kg, and the Barbour brothers for their synchronicity!

Thank you for giving it a go. Now I am away for some more whisky in preparation for the Auld Alliance 21.1 head to head tomorrow. I look forward to seeing you all at some point over the next few weeks now that we can train together again! Keep fitnessing and stay safe!

Andrew MacIntyre

CFG KIDS

**Attention parents**

Could you please take a moment to fill out the survey below, we are looking to find out if you would be interested in outdoor CrossFit Kids classes on Saturday’s!  

https://www.surveymonkey.co.uk/r/XD2JT3S

 

We want to support our community and the kids so both zoom and outdoor classes will he FOC until we are back in gym premises.  🙂  

FLOW CLASSES

For those that have missed out on the CF Flow classes this week, all the videos are viewable on the website – www.crossfitglasgow.com/mobility

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OPEN SUPPLIES

We have Puori stock arriving any day now, plenty of FitAid to support your recovery from the Open WODs and Nocco to get you through them!  Check out our online store at:  https://crossfit-glasgow.myshopify.com/ 

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Have a great week!


CFG Team

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