Hey Team,

We are officially counting down the days now until the big reopening on the 26th of April . This week we will be on site working hard to get the place all freshened up, equipment serviced, bays retaped, floors mopped and shutters painted – we are excited!  

Below we have listed times that we will be in near the end of the week and over the weekend to drop off any kit borrowed from us.  We are programming equipment free WODs this weekend so you won’t need any weights!  If you can’t manage these times, please bring your equipment along to the first class you book into so we can make use of it inside again! 

EQUIPMENT DROP OFF TIMES

Thursday 22nd April:  05:30-07:30, 13:00-16:00

Friday 23rd April:  05:30-07:30, 13:00-17:00

Saturday 24th April:  05:30-07:30

NUTRITION

We know with the rules relaxing this weekend and the glorious weather, that many of you did not make the Nutrition Seminar.  If you want to kick start your nutrition journey or tweak your current nutrition plan then have a listen and hopefully there will be something you can take away from this.  It was great to see so many faces on Saturday join in on this!

Nutrition 101 Seminar Recording

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CLASS SCHEDULE

No changes this week to the class schedule.  We would just ask that you continue to book classes you fully intend on attending so others don’t miss out on an opportunity to attend. 

Zoom Mon – Fri*

10:00 HomeWOD

Outdoor WOD at the Quay*

Mon:  06:30×2, 12:00, 18:15, 19:00

Tues:  06:30×2,12:00, 18:30×2

Wed:  06:30×2, 12:00, 18:15, 19:00

Thurs: 06:30×2,12:00, 18:30×2

Fri:  06:30×2, 12:00, 18:15, 19:00

Sat & Sun: 10:00 & 11:00 Team WOD

Teens:  Tues & Thurs 17:00

*Please note all outdoor classes have a 1 hour auto cancel and zoom classes a 30min auto cancel set if there are no bookings.

CROSSFIT KIDS GLASGOW

A massive thanks to all who came out to the Easter camp during the week and over the weekend!  The weather was on our side this week and we saw a great turn out.  Saturday classes will continue outside at ‘The Barn’ until the 24th April, then the following week we are back inside! 

Class Schedule

Saturday 24th April: 10.00 (outdoor at ‘The Barn’) and 11.30 (Zoom)

Saturday 1st May:  10:00 (at CFG!)

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CF FLOW CLASSES

These classes won’t be live on zoom due to low attendance but will be posted to our mobility page in our members area within the website.  

www.crossfitglasgow.com/mobility

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See you next week!

CFG Team