Monday 14th June

Metcon (5 Rounds for reps)
‘Lane’
5 Rounds For Max Reps:
Hang Power Snatches (3/4 BW)
Max Handstand Push Ups

Rest 2 Minutes Between Rounds

Strength
Overhead Squat (1 x 1)
Metcon
3 Sets:
10 Snatch Grip RDL
8 Supinated Barbell Rows
20 Straight Leg Sit Ups