Thursday 17th June

Metcon (AMRAP – Rounds and Reps)
AMRAP7:
14 SDHP 40/30kg
14 Calories

Strength
Overhead Squat (1 x 1)
Metcon
3 Sets:
10 Snatch Grip RDL
8 Supinated Barbell Rows
20 Straight Leg Sit Ups