Tuesday 22nd June

Metcon (4 Rounds for reps)
Tabata (each movement):
Back Squat 40/30kg
Rest 1 iMinute
L-sit Paralletes
Rest 1 Minute
Bent Over Row 40/30kg
Rest 1 Minute
Handstand Hold

Gymnastics
Metcon (Time)
For Time:
16-14-12-10-8
Db Alt Hang Squat Cleans (1×22.5/15kg)
Alt Renegade Rows
Knees To Elbows