Thursday 24th June

Metcon (AMRAP – Reps)
For Reps:
10 Power Cleans 35/50kg
Rest 1 Minute
10 Power Cleans 55/70kg
Rest 1 Minute
10 Power Cleans 65/100kg
Rest 1 Minute
Max`Power Cleans 80/120kg

10 Minute Cap

Strength
Bench Press (5 x 5)
DB Bench Drop Sets (3 x Max)
Bicep Curls (1 x 50)
Banded push downs (100 Reps)