Friday 25th June

Metcon (3 Rounds for reps)
AMRAP7:
30 Burpees
20 Calorie Row/Ski
Max Calorie Ski/Bike

Rest 3 Minutes

AMRAP7:
30 Cal Ski/Bike
20 Burpees
Max Calorie Row/Ski

Rest 3 Minutes

AMRAP7:
30 Calorie Row
20 Calorie Ski
Max Burpees