Friday 2nd July

Metcon (5 Rounds for reps)
Every 3 Minutes x 5:
60 Double Unders
0:30 Handstand Hold
15 HSPU

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP12:
6 BMU
12 Dumbbell Thrusters
12 OH Alt Lunges

Rx DB – 22.5/15kg