Tuesday 6th July
Please note:  Our water supply will be shut off and toilets will be out of use Wed July 7th from 10:00 until 14:30.

Metcon (Time)
‘Diane’
For Time:
21-15-9
Deadlift 100/70kg
HSPU

Gymnastics
Metcon (AMRAP – Reps)
Alt EMOM15:
-0:30 Dumbbell Snatch
-0:30 Burpees
-0:30 Toes To Bar