Friday 16th July

Metcon (Weight)
5 Rounds:
2 Minutes ON:2 Minutes OFF
5 Heavy Push Press
AMRAP in reamining time:
10 DB Step Ups
10 Sit Ups

Note down rounds of AMRAP in the comments section.

Gymnastics
Metcon (AMRAP – Rounds and Reps)
"Jacked Up Cindy"

AMRAP20:
10 Chest To Bar
15 Push Ups
20 Alt Pistols