Tuesday 20th July

Metcon (5 Rounds for reps)
Every 4 minutes x 5
200m Run
12 HSPU
6 Front Rack Lunges 80/55kg

Gymnastics
Metcon (5 Rounds for reps)
Every 4 Minutes x 5
10 Toes To Bar
12 Hang Dumbbell C+J
10 Pull Ups
12 Hang Dumbbell C+J