Monday 26th July

Metcon (Time)
3RFT:
15 Deadlifts at 80/55kg
15 Burpees

Rest 2 Minutes

3RFT:
10 Deadlifts at 100/70kg
10 Burpees Over Bar

Rest 2 Minutes

3RFT:
5 Deadlifts 120/90kg
5 Burpee Box Jumps

Score is total time including prescribed rest periods.

Strength
Anderson front squat (5 x 5 )
Metcon
3 Sets:
20 Glute Bridge Hamstring March
20 Dumbbell Glute Bridge
10-15 Strict Knee Raises
Rest 60s Between Rounds