Tuesday 10th August

Metcon (Time)
For Time:
30/25 Calorie Bike
20 Burpee Box Jumps
30 GTOH 50/35kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
3 Bar Muscle Ups
6 DB OH Squats/Side 2×22.5/15kg
9 Burpees Over Db