Friday 13th August

Metcon (Time)
For Time:
10-8-6-4-2
Wall Walks
Thrusters 60/40kg

Time Cap 15 Mins

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP10:
3 Bar Muscle Ups
6 DB OH Squats/SIde
9 Burpees Over Db