Monday 16th August
Main Arch 1 WOD on Wed 18th held in Arch 2 all day.

Metcon (AMRAP – Rounds and Reps)
AMRAP10:
2,4,6,8 etc
HSPU
Power Cleans 60/40kg

Strength
Push Jerk (3-3-2-2-1-1)
Metcon
3 Sets:
12 Db Arnold Press
12 T-bar Row
12 Band Resisted Knee Raises