Tuesday 17th August
Main Arch 1 WOD on Wed 18th held in Arch 2 all day.

Metcon (Time)
For Time:
27-21-15-9
Wallballs 20/14lbs
Deadlifts 80/60kg
*400m Run After Each Round

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP18:
4 BMU
10 TTB
16 Pistols