Friday 20th August
Tickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday – don't miss out!
https://crossfit-glasgow.myshopify.com/
Password:  #wearecfg

Metcon (Time)
3RFT:
9 Back Squats
10 Lateral Burpees Over Bar
9 STOH
@70/50kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP18:
4 BMU
10 TTB
16 Pistols