Tuesday 24th August
Arch 1 and 2 swap on Wed Aug 25th

Metcon (AMRAP – Rounds and Reps)
AMRAP30:
1.5 Mile Echo Bike
30 Back Squats 40/30kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
20 Calorie Bike Erg
15 Air Squats
10 Toes To Bar
5 Ring Dips