Friday 27th August

Metcon (Time)
5RFT:
50 Double Unders
15 Push Ups
3 Clusters 90/60kg

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
20 Calorie Bike Erg
15 Air Squats
10 Toes To Bar
5 Ring Dips