Thursday 2nd September

Metcon (Weight)
1RM Clean And Jerk
Metcon (AMRAP – Reps)
AMRAP5:
Bear Complex

Loading is 50% of your clean and jerk from part A.

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
2 Ring Muscle Ups
4 Push Ups
8 Kettlebell Swings