Monday 6th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Time)
For Time:
100 Deadlift @100/70kg
*every break 10 HSPU

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
20 Wallballs 20/14lb
16 Dumbbell Hang Clean + Jerk 1×22.5/15kg
8 Chest To Bar Pull Ups