Monday 13th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (AMRAP – Rounds and Reps)
AMRAP12:
2 Power Snatch
4 Power Cleans
60 Double Unders

Rx 70/45kg

Gymnastics
Metcon (Time)
7RFT:
5 Bar Muscle Ups
10 Push Ups
500m Bike Erg