Thursday 16th September
Book Nutrition Seminar for Sept 18th here:  https://crossfitglasgow.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=5148

Metcon (Time)
4RFT:
20 Dumbbell Deadlifts
10 Calorie Row
20 Dumbbell Lunges
10 Calories Row
Rest 1 Minute Between Rounds

Gymnastics
Metcon (Time)
7RFT:
5 Bar Muscle Ups
10 Push Ups
500m Bike Erg