Saturday 18th September

Metcon (Time)
For Time (In Pairs):
21-15-9
Synchro Thrusters 20/15kg
Synchro Box Jumps
200m Run

Rest 1 Minute

15-12-9
Synchro Thrusters 30/20kg
Synchro Box Jumps
400m Run

Rest 1 Minute

9-6-3
Synchro Thrusters 35/25kg
Synchro Box Jumps
800m Run