Thursday 30th September
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Metcon (Weight)
A) 6 x 2+2
Hang Squat Snatch + OHS

B) Accumulate:
2:00 Handstand Hold
50 Dumbbell Row (25/side)
100 Banded Supinated Pull Aparts "

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP16:
10 Ring Push Ups
16/14 Calorie Bike (Concept 2)
0:30 Hanging L-Sit