Friday 1st October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**

Metcon (Time)
For Time:
2km Row
100 Burpees

Time Cap; 15 Minutes

Strength
Front Squat (2 Sets of 10)
Front Squat (1:00 Max Reps)
Metcon
3 Sets:
10 Inverse Curls
20 Russian Twists/Side