Monday 4th October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Metcon (Time)
6RFT:
16 Dumbbell Snatch
14 Box Jumps
12/10 Calorie Bike
Rest 2:00 between rounds

Gymnastics
Metcon
Alt EMOM15:
– 10 Toes To Bar
– 20 Alt Dumbbell Snatch
– 0:30 Chin Over Bar Hold