Saturday 9th October
Come Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0

Metcon (Time)
10RFT, In Pairs(5/each):
Athlete 1: 30/25 cals echo bike
Athlete 2: 20 Thrusters 35/25kg + 10 Burpee box jumps