Thursday 21st October
Overhead Squat (10-5-3-1-1-1-3-5-10)
Metcon
3 Sets:
20 Alt Db Suitcase Lunges
20 Db Suitcase Split Death March (10/side)
12 OH Weighted Sit Ups
20 Alt Db Suitcase Lunges
20 Db Suitcase Split Death March (10/side)
12 OH Weighted Sit Ups
Gymnastics
Metcon (Time)
Nasty Girls
3RFT:
50 Air Squats
7 Ring Muscle Ups
12 Dumbbell Power Cleans 2×22.5/15kg
3RFT:
50 Air Squats
7 Ring Muscle Ups
12 Dumbbell Power Cleans 2×22.5/15kg