Friday 22nd October

Metcon (AMRAP – Rounds and Reps)
AMRAP12:
9 Deadlifts
6 Burpees
3 Power Cleans

Rx 50/35kg

Strength
Push Jerk (5 Sets of 3)
1st rep of each set perform a 2 second pause in the catch
Metcon
EMOM15:
Minute 1: Reverse Hypers
Minute 2: 8 DB Strict Press/Side
Minute 3: 16 Strict Leg Raises