Thursday 28th October

Metcon (3 Rounds for reps)
3 x AMRAP4:
15 Burpees
20 Medball Cleans 20/14lbs
Max Calorie Row

*Rest 1 Minute Between AMRAPs

Gymnastics
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
8 Toes To Bar
10 Alt Hang Dumbbell Hang Clean and Jerk 1×22.5/15kg
20/16 Concept 2 Bike