Friday 29th October

Metcon (Time)
For Time:
20-2
Box Jump Overs 24/20"
Dumbbell Power Cleans 2×22.5/15kg

Strength
Camber Bar Back Squat (5×5)
Metcon
4 Sets:
10 Db Box Step Ups (low box)
1:00 Weighted Plank
16 Banded Kettlebell Swings