Wednesday 3rd November

Metcon
A) Every 90s (Per Exercise) x 4:
-2 Lengths Sled Pull
-0:30 Bear Hug Atlas Stone Hold
-10 Alt Dumbbell Step Ups
-3 Eccentric Pull Ups

B) 2 Rounds:
50 Walking Hamstring Curls
10 I’s, Y’s and T’s