Saturday 6th November
Please check your route into the gym Fri 5th and Sat 6th with various marches on around the city.

Metcon (Time)
Teams of 4:
Buy In: 100 Calories Bike and Ski

Into 5 Rounds (Conga Style):
10 Wallballs 20/14lb
15 Push Ups
20 Russian KB Swings 32/24kg

Buy Out: 100 Calories and Ski