Monday 8th November

Metcon (Time)
For Time:
40/32 Calorie Row
30 Double Dumbbell Box Step Ups
20 Handstand Push Ups
10 Man Makers
20 Handstand Push Ups
30 Double Dumbbell Box Step Ups
40/32 Caloriw Row

Rx = 2×22.5/15kg

Gymnastics
Metcon (Time)
For Time:
10-1
Single Arm Alt Devils Press
Knees To Elbow