Tuesday 9th November

Metcon (Time)
3RFT:
400m Run
21 Sumo Deadlift High Pull
12 Burpees Over The Bar

Rx = 35/25kg

Strength
Bench Press (1RM)
Metcon
3 Sets:
8 Pin Press
10 Wide Grip Strict Pull Ups
Metcon (AMRAP – Reps)
AMRAP3:
Push Ups