Monday 15th November

Metcon (Time)
2RFT:
Partner 1: 20 Thrusters @43/29kg
Partner 2: Max Calorie Echo Bike

Score is both TIME and CALORIES on bike. Post calories in comment section.

Gymnastics
Metcon (Time)
For Time:
Accumulate 3 mins hanging L-sit
*every break complete:
10 False Grip Ring Rows
10 Ring Dips