Thursday 9th December

Metcon (Time)
20RFT, In Pairs (YGIG):
10/8 Calorie Row
8 Burpees Over Row

Gymnastics
Metcon (AMRAP – Reps)
5 Rounds (For Reps):
20 Dumbbell Snatch 1×22.5/15kg
Rest. 30s
10 Gymnastics Push Ups
Rest 30s
15 Pull Ups
Rest 30s