Tonight 6.15pm – Jonny’s first mobility class in 4 weeks. £3 for members and open to non-members for just £5 per person. The regular WOD will be running at this time however space in the gym will be tight!
Tomorrow’s kettlebell class is cancelled, more to follow in the near future.
If you are looking the start CrossFit please get in touch with us via email, details on the right hand side, this is the best way for us to get back to you with any queries. All new members must complete the Fundamentals prior to joining.
If you are in during WOD time, do the WOD.
WOD
Back Squat 5×5
then
Complete as many intervals as possible on the rower of:
300m/250m in under 60s
Rest 60s
Dampener set to whatever you like.
Post load and completed intervals to comments