Some new stock arrived in CrossFit Glasgow, we have 6 shiny new Bella (15kg) bars, 10 new Dynamax balls, rings, yokes and bands!
Tomorrow night, conditioning for parkour returns, this class is free for all members of CrossFit Glasgow and takes place at 7pm on Thursdays. The class is set for people of all abilities and is one of the most fun classes we offer so get involved.
WOD
A.15mins establish a 1RM snatch
B.”Nancy”
Five rounds for time of:
400 meter run
95lbs ~43kg OHS, 15 reps
Post time to comments
Mobility with Jonny Kilpatrick of Physio Effect is on at 7.15pm