Happy Birthday Fitzi! Today there is no parkour unfortunately but we will keep you updated as to when the next classes will commence again.
This Saturday there will be normal WODs on at 9, 10 and 11am. We will be closed on Sunday.
WOD
A. 15mins establish a 1RM split Jerk
B. for time: 10 to 1
kb swing 32/24
lateral box jumps 24″/20″
abmat sit ups
