Gavin will be away on his honeymoon for the next two weeks so please see Iain if you need anything. This week, Jonny will be running mobility classes in all the WODs on Wednesday. This is free and open to all members so don’t miss this opportunity to learn how to take care of those niggles and pains! If you are wanting an assessment then see him after the class to find a suitable time to book in.
There is no parkour or Olympic Lifting this week however Team WOD and girls WOD will both be on over the weekend.
WOD
A. 20mins find your 1RM snatch or power snatch
B. 3-3-3-3-3 back squat
Post loads to comments