WOD
This looks familiar….
12min AMRAP
emom 12 to 1 burpees
then
1-5 thrusters 60/40
Post total thrusters
Results 1
Results 2
Like to say a big thanks to Claire Diver for the yoga session yesterday and hope you are all feeling some of the benefits of the class. I am also interested to hear your feedback regarding class frequency, how often would you take part in the class? This is important because if it does become a regular fixture it will take up a class time or two when it is on!
Saturday 11am – Girls WOD – Gavin returns to torture the ladies of CrossFit Glasgow.
Sunday 11am – Team WOD – Come in and take part in a group workout designed by Jonny, these classes are free of charge and tend to be quite fun and relaxed (depending on who your partner is!)
Don’t forget the offer from RHA, the headphones have literally just gone on sale and you are the only people eligible for the discount.
Hope to see you all out on Saturday night for Fanney, Gulli and Laura’s leaving do.